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Editor's e-Note
Despite the challenges associated with aging, older adults who are better able to practice mindfulness have a more positive attitude as they age. The ability to be mindful, according to researchers at Flinders University in Australia, may increase over time, and has special benefits for older people and becomes increasingly significant with age. Mindfulness allows them to better focus on the present moment and to be nonjudgmental. “These characteristics are helpful in adapting to age-related challenges and in generating positive emotions,” says associate professor Tim Windsor, PhD.

In addition to reading our e-newsletter, be sure to visit Today’s Geriatric Medicine’s website at www.TodaysGeriatricMedicine.com, where you’ll find news and information that’s relevant and reliable. We welcome your feedback at TGMeditor@gvpub.com. Follow Today’s Geriatric Medicine on Facebook and Twitter, too.

— Kate Jackson, editor
e-News Exclusive
Mental Health: A Positive Outlook

People say life gets better with age. Now research suggests this may be because older people have the wisdom and time to use mindfulness as a means to improve well-being.

Healthy aging researchers at Australia’s Flinders University say certain characteristics of mindfulness seem more strongly evident in older people compared with younger people—and suggest ways for all ages to benefit.

“This suggests that mindfulness may naturally develop with time and life experience,” says Tim Windsor, PhD, a behavioral scientist associate professor at Flinders, who coauthored a recent study based on an online community survey of 623 participants aged between 18 and 86 years.

“The significance of mindfulness for well-being may also increase as we get older, in particular the ability to focus on the present moment and to approach experiences in a nonjudgmental way.

“These characteristics are helpful in adapting to age-related challenges and in generating positive emotions.”

Mindfulness refers to the natural human ability to be aware of one’s experiences and to pay attention to the present moment in a purposeful, receptive, and nonjudgmental way. Using mindful techniques can be instrumental in reducing stress and promoting positive psychological outcomes.

Full story »
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